How to help

Hey guys, I went to Bristol a few days ago and found myself in a situation where I wasn’t happy. After not working out I found my mood dropping as stress began to kick in. Stress about not working out, the fact I had more junk food than I should of, rude people and being […]

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Self Care – 30 Day Challenge

Throughout our lives we all get stressed, frustrated and irritated. We go on through weeks without dealing with the issue and maybe the stress levels increase. We have all been guilty of neglecting our health at one point or another. This isn’t just snacking on junk food or not doing that workout for a couple […]

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Motivation Tips

Let’s face facts; motivation is one of the hardest things to overcome. When your so use to lying in bed til noon or depression and anxiety is creeping back, waking up along with the sun can seem like an impossible task. Fear not! I know exactly how that feels. I use to sleep til noon […]

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Mental Health Awareness Week

Living in the 21st century is balanced on technology, competition and progression. We have been competing with each other for years upon years. Not just with each other, but with ourselves. Whether the argument is about the way we look, the way we talk, our thought pattern or personality, it can be so exhausting! Plus […]

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Challenge One

Hey guys! After working out and then food shopping, I have finally sat down! I thought I would start with small challenges to encourage you to move. Trust me, I know the feeling of wanting to stay in bed all day. Not because your generally tired, but because of mental exhaustion. It is OK the […]

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