Motivation Tips

Let’s face facts; motivation is one of the hardest things to overcome. When your so use to lying in bed til noon or depression and anxiety is creeping back, waking up along with the sun can seem like an impossible task. Fear not! I know exactly how that feels. I use to sleep til noon […]

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Mental Health Awareness Week

Living in the 21st century is balanced on technology, competition and progression. We have been competing with each other for years upon years. Not just with each other, but with ourselves. Whether the argument is about the way we look, the way we talk, our thought pattern or personality, it can be so exhausting! Plus […]

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Challenge One

Hey guys! After working out and then food shopping, I have finally sat down! I thought I would start with small challenges to encourage you to move. Trust me, I know the feeling of wanting to stay in bed all day. Not because your generally tired, but because of mental exhaustion. It is OK the […]

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